Coaching

for parents

Hi fellow parent

Are you yearning to be fully present with your child, at ease with yourself, and deeply connected with your partner?

Do you aspire to parent with patience, calmness, understanding, and an overflowing love?

It’s the dream we all hold close to our hearts. But what happens when life throws you curveballs? When even the tiniest trigger sends your best intentions fly out of the window?

This is where my work as a coach for parents begins.

No matter what age, a child reflects our own emotional wounds. As jointly responsible parents, we also face completely new challenges as a couple, which can bring up unresolved emotional wounds and unmet needs. If you get to the bottom of them, healing is possible.

As a result, you will be able to act in a way that is in alignment with your vision for your family.

Hey, I’m Sophia!

Welcome to my little online home – I’m so happy you’ve found your way here!
Let me quickly introduce myself and why I’m so passionate about what I do.

Everything changes when you can finally “un-become” what isn’t really you. That’s why I create safe spaces for people to release what is keeping them stuck. To connect to their inner voice. And to awaken & embody their truest, most authentic self. To be the parent they desire to be.

I’m a Breathwork Teacher & Coach for Parents, certified in Conscious Breathwork, NLP, Hypnosis, Time Techniques and EFT. I’m also trained in Constellation Work & Multidimensional Life Coaching and integrate these concepts in my workshops, coaching and trainings. I’m currently training as an Emotional Release Facilitator to help clients release held back somato-emotional tension in the body.

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As a child of divorce and mother myself, I know the desire to create healthy family patterns and a beautiful childhood for your little one. To “do it differently” and always be a present, patient and conscious parent.

I also know the frustration and shame that surfaces when you react to a trigger and lose yourself in the opposite: Being angry, snapping or freaking out at your partner or child. It’s a harsh realisation to see yourself continuing generational patterns you never wanted to carry on.

Firstly, I want to applaud you and appreciate that you’re doing your best. Parenting is hard.

But let me also tell you: There is a way to live up to your vision as a parent! It takes courage and consistency.

But imagine how it will feel to stay connected in conflict. To respond consciously instead of reacting blindly to a trigger. To be mentally balanced in your everyday life. To truly enjoy the time with your family.

By understanding and addressing the root cause of our triggers, allowing ourselves to feel and express the connected emotions fully, we create space for healing. It’s a beautiful thing to witness yourself responding differently to situations that previously sent your best intentions spiralling and truly experience emotional freedom.

Studies & Coaching Trainings:

2013 – 2017: Studies of Sustainable Tourism, BA
2014 – 2015: Coaching training to become a „Multidimensional Life Coach“, Christina Rüdel
2018: Mindflow Basic Seminar, Tom Mögele
2020: Coaching Training „Intuition & Higher Self Coach“, Jacqueline Le Saunier
2020: Coaching Certification as a Life & Success Coach, NLP & Time Techniques Practioner, EFT Practitioner & Clinical Hypnotherapist, YesSupply
2021: Inner Voice Facilitator Training, Jess Lively
2022: Atemtherapie Ausbildung, Lichtatmung Berlin
2023: Past Life Specialty, Jess Lively
2024: Somatic Evolution, Neo Emotional Release Institute

Why Breathwork & Emotional Release?

Recognizing Root Causes

Many parents come to me feeling overwhelmed by challenges in their family dynamics, often believing that their child is the source of the problem. However, we understand today that beneath the surface lies a deeper truth: the unresolved wounds and traumas from our own childhoods. Through our sessions, I guide parents to explore these underlying issues with compassion and curiosity, illuminating the root cause of their reactions and triggers.

 

Emotional Balance

Emotional release & breathwork are key components of my approach, allowing parents to liberate stored emotions from their bodies and minds. Using the power of the breath and full presence, parents can access and release these old wounds, creating space for healing and transformation. As they let go of the burdens they’ve been carrying, they often experience a profound sense of lightness, clarity, and inner peace.

 

Breaking intergenerational cycles

My approach is rooted in the belief that empowered parents create thriving families. Through multidimensional coaching, I support parents in navigating their family dynamics with intentionality and awareness. By understanding the interconnectedness of their own experiences and those of their children, parents can break free from intergenerational patterns of dysfunction and create a more harmonious and supportive environment for their families to thrive.

 

Modeling Self-Empowerment

Once you have released old stored emotions from your body, you will most likely feel a profound shift in your energy and perspective. You will experience greater emotional resilience, improved communication with your children, and deeper connections within your family unit. By addressing your own healing, you’re modeling self-empowerment and responsibility for yourself and loved ones.

I’m here to hold space for you – a space that is safe, non-judgmental and uplifting.

Work with me

Deep Dive

Coaching for Parents

Single Sessions or Packages

Each coaching program is tailored to you. Book a free connection call to learn more.

let’s talk ➝

Group

Coaching Program

Coming soon

Feedback from my

Clients

"My session with Sophia was incredible… I’ve had many coaching sessions and breakthrough workshops, but Sophia has a uniquely special energy and gift that allowed me to work through some deeply rooted issues that my other sessions were unable to heal ..."

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So grateful for you, Sophia!"

Ashley, Holistic Life Coach

"I have done several coaching sessions with Sophia and after each one I felt like a weight had been lifted off my shoulders. Through Sophia's in-depth training and her personal interest in always educating herself in many different areas made me feel extremely well taken care of ..."

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"She can combine all of her knowledge and for that reason was able to help me on many different levels. Especially our latest family constellation has made me feel 100kgs lighter and gifted me with insights & aha moments that are priceless. Thank you dear Sophia for your great work!"

Ronja, Yoga Teacher & Studio Manager, Podcast Co-Host of "The Plantly Compassion"

"My personal journey and development had been going on for quite a while when I met Sophia and I had been using many different forms and tools for personal development, therapy and self-development. Her approach was new to me and I was very curious what effect this form of coaching would have on me. ..."

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"Already after the first session I was completely overwhelmed by the insights and the connection to myself. The topic we had chosen led to completely unseen and strongly tied knots that we were able to successfully untie. Sophia also gave me incredibly valuable tools for the time after the coaching, which further catalyzed my healing and growth quite autonomously. I look forward to a new session every time and it almost feels like "soul sport" to go through life more and more strengthened, reflective and loving. Like a heart muscle that you strengthen."

Aylin, Co-Founder of Yakamozz

"The relationship with my mum has completely turned around and changed! It's crazy! We can talk normally, we both take each other seriously and we laugh together too..."

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"...Slept at my family's house today and watched a movie with my mum yesterday and everything is so different, she is so much more loving to me. "

Julia, Abundance Coach

"The coaching with Sophia was a great investment. The sessions with her were always at eye level, you could open up easily and were in a protected space where you could feel comfortable and let go. I left each of our..."

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"... a warm feeling and satisfied with many "aha moments".
Sophia asked me a few questions before our first appointment about what changes I would like to see in my life if we meet again a few months after the coaching. What I wished for came true - but it turned out even better, actually. From session to session I came closer to this desired state. It's so nice to have this peace within.
I can recommend the coaching with Sophia to anyone who wants to change something in any situation/relationship but feels stuck. Also to all those who are open to change their perspective and also put themselves in the shoes of others."

1:1 Client

Dear Sophia! Thank you for the truly amazing input. I didn't realize how heavy some things still burdened me, but you gave me tools to get out of difficult situations again. Our session definitely had a positive impact on my life. I am deeply thrilled and touched and ... "

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"... have already used the new "tools" a few times. Thank you for your sensitive and loving spirit. I am still flashed and wish everyone these kinds of "aha" moments I had. After all the pain and "rain" come relief and "sun".
Thanks again for your help and intensive coaching! :))) <3"

Lucy, 1:1 Client

Any questions?

Feel free to get in touch!

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mail@sophia-saenger.com

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